Day Ten

No workout on Thurs. Had no motivation due to a certain "visitor." And to top things off, I had one treacherous day. Well in my world it was treacherous. Funny how you can look at the rest of the world and conclude that your horrible day would bring great joy to someone in a worse position. I'm feeling better today and look forward to a good hard workout that should look like this:

Day Eleven

Cardio: walk/jog-2.23 miles I should report that I jogged a mile without stopping. That wasn't even a goal this week!!! Can't wait to see what next week will be like. It helps when you have a song that keeps you going.
Strength: lower body; core

Have a great weekend!