Day 4
Cardio: walk/jog 2.25 miles
Stength: Lower body; Core
Yesterday was dreadful. I still didn't drink enough water and I snacked on crap! I think my monthly "visitor" is packing for a trip. Today will not get away from me. I see many prayers in my very near future...like right now!
Forgot to mention that my workout was awesome! Intensity stayed high and I can barely climb my stairs. Crappy eating will do that to you sometimes. So take that, food demon! Just being silly. ;)
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